8-Week Strength-Focused Hypertrophy Plan
1RM & Warm-Up Set Calculator
Enter your 1RM and current week. Warm-up sets rest 60 sec. Main-lift sets rest 2 min. Accessories rest 90 sec.
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Enter your 1RM and current week. Warm-up sets rest 60 sec. Main-lift sets rest 2 min. Accessories rest 90 sec.