8-Week Strength-Focused Hypertrophy Plan
Chronological layout: Warm-Ups → Main Lift → Accessories → Core → Finisher
1RM & Warm-Up Set Calculator
Warm-up sets rest 60 sec. Main-lift sets rest 2 min. Accessories rest 90 sec. Finishers rest 90 sec. Core-only rest 45 sec.
Target %: —